Fiber

The dietary rich in green-colored foods helps expels harmful substances out of the body and prevent anti-aging and cancer.

Vitamin C

Vitamin C, abundant in red-colored foods, helps prevent cardiova-scular disease and boosts immune system.

Calcium

White-colored foods contain powerful antioxidants that help boost immune system.

Protein

Carotenoids, abundant in yellow-colored foods, help protect eyesight and enhance immune system.

Vitamin A

Vitamin A, anthocyanin and polyphenols in black-colored foods are rich of antioxidant and anti-aging properties.